Having your dream hair, strong and healthy, requires more than simply investing in treatments and hair care, or following a hair schedule. We often neglect the importance of the scalp, which needs to be properly cleaned and cared for to ensure the health of our hair. A healthy scalp allows better absorption of nutrients by the hair, normalizes the hair cycle and, consequently, promotes hair growth. Here on our blog, we are committed to providing valuable tips for you to have successful hair. So, we will help you take care of your scalp, so that your hair grows healthy and strengthened. Discover how to control hair oil and keep your hair healthy and balanced in this complete hair care guide.
- USE SPECIFIC PRODUCTS
The use of specific products for cleaning the scalp is essential to clean and prevent problems in this region. Additionally, these products promote healthy hair growth and removal of dead strands. Investing in shampoos and hair treatments targeted at the scalp is an important measure to maintain hair health and provide an environment conducive to hair growth.
- MASSAGE
When applying shampoo during the shower, it is important to gently massage the scalp with your fingertips for a few minutes. This technique not only helps the product act, but also increases blood circulation and provides nutrients to the hair follicles, promoting healthy hair growth and strengthening the roots.
- COLD OR WARM WATER
It is highly recommended to avoid using hot water when washing your hair, as it can be harmful to both your hair, especially oily ones, and the health of your scalp. High temperatures leave the region sensitive and encourage problems such as dandruff and flaking.
- LEAVE THE DRYER AWAY
If you need to use a hairdryer, it is crucial to keep the device a safe distance from the scalp. The intense heat jet close to the skin can result in burns and worsen the problems mentioned above. It is worth mentioning that the thermal protector, although it is effective in protecting the length and ends of the hair, does not offer adequate protection to the scalp.
- EAT WELL
Food plays a fundamental role, and in the case of hair, it is no different. Consuming healthy foods rich in protein and zinc is essential to provide the necessary nutrients to the scalp, stimulating healthy hair growth. Some recommended examples include meat, eggs, milk, among others.
- PAY ATTENTION TO WASHING FREQUENCY
In an attempt to control the oiliness of their hair, it is common for people to end up washing it more frequently than necessary. However, the result is often the opposite of what is desired: oil production increases even further. Therefore, to keep oiliness under control, it is important to respect the recommended frequency, which generally varies between 2 to 3 times a week.